Friday

 In WOD

Great State CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3MIN BIKE

INTO

3 ROUNDS

6 KB RDL

6 KB DL

6 RKBS

*EACH ROUND UNBROKEN REST 60 SEC AFTER EACH

INTO

2ROUNDS

10 PVC

10 WY NEG

10 SNOW ANGEL

:45 BPA

5 BOX JUMPS

5 MUSCLE SNATCH

5 POWER SNATCH

Strength

Power Snatch (6X2)

Workout

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

5 POWER SN

10 BURPEES

15 WB

Leave a Comment