Saturday

 In WOD

Great State CrossFit – CrossFit

Cool Down

Warm-up (No Measure)

FOR RECOVERY

3:00 Slow Walk w/ Nasal Breathing Only

3:00 Slow Bike or Row w/ Nasal Breathing Only

Into…

FOR QUALITY

6:00 of HS Hold or Hand Walking Practice

(No Measure)

Workout

PULL UP TEST (AMRAP – Reps)

AMRAP STRICT PULL UPS IN 4 MIN

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