Thursday

 In WOD

Great State CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 MIN BIKE :30 SEC ARM/:30 SEC ARMS AND LEGS

3 ROUNDS

6- PVC PASS

8- PUSH UPS

10 -90/90

12- TRI EXT

1 MIN BPA

Strength

Bench Press (5-5-5-5-5)

5-5-5-5-5

DROP TO 70% OF 5X5 WEIGHT FOR 1 BURN OUT SET AFTER 5X5

(Score is Weight)

Workout

Metcon (No Measure)

12 MIN EMOM

8 DB SN+12 PUSH UPS

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