Tuesday

 In WOD

Great State CrossFit – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

8 Lunges

6 Air Squats

4 Tuck-ups

100m Run

Strength

Front Squat (1×1)

5-3-1-5-3-1

Front Squat

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8 MINUTES

2-4-6-8…and so on

Front Squat (115/75)

Toes 2 Bar

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