Tuesday

 In WOD

Great State CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

8/6 Cal bike

2 length walking lunge

8/6 cal bike

10 weighted step ups

8/6 cal bike

10 banded air squats

8/6 cal bike

2 lengths lateral glute

8/6 cal bike

10 jumping lunges

Strength

Front Squat (5-5-5-5-5)

5-5-5-5-5 Front Squat starting at 70%

(Score is Weight)

Workout

“FAR FROM HOME” (Time)

FOR TIME

25-20-15

Cal Row

15-20-25

Front Squat (135/95)|(95/65)

10-10-10

Burpees

(Score is Time)
*New NCFIT Classic Workout

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