Tuesday

 In WOD

Great State CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

30 Mountain Climbers

5/5 DB Deadlifts

5/5 SA DB Bent Over Row

5/5 SA DB Hang Power Clean

Strength

Hang Power Clean (4×3)

4×3

Hang Power Clean

-12:00 Hard Cap-

(Score is Weight)

Workout

DEATH RACE (Time)

COMPTRAINS BENCHMARK WOD

“DEATH RACE”

5 RFT

15 CAL BIKE

10 BURPEES

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