Tuesday

 In WOD

Great State CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

Min 1 – Slow Scap Push-ups

Min 2 – Lunges

Min 3 – Push-ups (21X1)*

Min 4 – Step-ups

Min 5 – Burpees

Min 6 – Box Jumps**

Strength

Push Press (6-6-6)

6-6-6

Push Press

70%,75%,80%

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

15-12-9

Push Press (95/65)|(65/45)

Cal Bike

-Rest 2:00-

9-12-15

Push Press (115/75)|(95/64)

Cal Bike

50 Strict PU cash out

(Score is Time at end of 9-12-15)

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