Wednesday

 In WOD

Great State CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 min row bike or run

Into

4 rounds

10 KB DL

10 KBS

10 STEP UPS

Strength

Deadlift (5-5-5-5)

Metcon (No Measure)

EMOMX15

MIN 1- 15/12 CAL ROW

MIN2- 5 DEADLIFTS

MIN 3- 15 BOX JUMP OVERS

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