Wednesday

 In WOD

Great State CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400M RUN

INCHWORM

WALKING QUAD

3 ROUNDS

7 BOOTSTRAP SQUATS

7 KBS

7 PVC GM

7 BACK EXT

Strength

Deadlift (5X5)

65-70%

Workout

Metcon (No Measure)

12 MIN EMOM:

6 TTB +25 DOUBLE UNDERS

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